A Blog For The Perfectly Imperfect

It's not always easy to believe in yourself and be confident all the time. There are some days when you may start to question your skills, abilities and who you are as a person. However, this process of questioning and self-doubt is normal and necessary for developing and growing into who you truly want to be. There are a few tips that you can use to help you better believe in yourself so you can reach your goals and feel happy most days. 1. Have A Talk with Yourself One way to start believing in yourself is to get in tune with your inner thoughts and talk . There may be messages you're telling yourself that simply aren't true or are unhelpful and are having a negative impact on your self-esteem. Think about your past successes, all you've achieved in your life and tell yourself that you're proud of yourself for working so hard over the years. On the other hand, if you feel you haven't set the bar very high for yourself and have more to give then be yo...

It's Monday morning and you're tired from the weekend and simply want to crawl back into bed. However, you need to make sure your kids get off to school on time and you need to report to your job. There's no way around the fact that it's a new day and week so you may as well embrace it. Finding daily motivation to perform well at your job and be your best self isn't always easy. Some days it takes you digging deep within yourself to maintain a positive attitude and continue on strong. Learn how to find daily motivation so you can put your best foot forward and be at peace with yourself when the day is done. Read Affirmations One way to find daily motivation for yourself is to read positive affirmations that make you feel energetic and alive. There are plenty of these phrases, quotes and sayings online. All you have to do is take the time to read and digest them. Wake up each day and give this exercise a try and notice what a difference it makes in your life...

It's okay to feel lost or confused throughout your lifetime. This is the perfect time to slow down and reconnect with yourself. Read these self improvement quotes to help you create a positive headspace. After doing so you're likely to feel more motivated to make changes in your life that are going to help you feel good about yourself and ultimately succeed.  “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway  “Once we accept our limits, we go beyond them.” ― Albert Einstein  “When you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points.” ― Confucius  “If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes " Lighten up on yourself . No one is perfect. Gently accept your humanness." ― Deborah Day "You must do the thing you think you cannot do."  ― Eleanor Roo...

Sleep is so important for your mental and physical health and wellbeing. Without enough of it you risk making mistakes at work and being an emotional wreck when it comes to managing your various relationships. Make getting better sleep a priority and you'll soon find that life becomes not only more tolerable but more fun and enjoyable as well. Put these tips into practice and then notice how good you feel each morning when it's time to get up and seize the day. Unplug from Technology Your bedtime routine is critical even into adulthood. Therefore, consider unplugging from technology and participating in more relaxing activities instead. For example, take a warm bath or shower, read a good book or drink a cup of tea and meditate. This is your opportunity to calm your mind so that it's not racing and on overdrive when it's time to go to sleep. Configure Your Bedroom Your environment also impacts how good of sleep you get each night. Take time to configure your...

Explore Self-Awareness & Self-Compassion Through Mindfulness Mindfulness For Positive Change  self help book.  Get re-energized about life, nourish your mind and find inspiration inside yourself. This collection of blog brain stimulators will challenge and guide you to be your best self.

Losing weight is difficult and challenging for most. You're not alone if you've struggled with it in the past or continue to struggle with it today. What you can't do is give up on yourself or tell yourself that it's not possible to shed the unwanted pounds. Instead, focus on adopting a practical weight loss plan that's realistic and can help to get you back on track and feeling great. Put the following tips into practice and it won't be long before you're looking in the mirror and loving what you see. Keep A Food Journal or Diary It's important to be honest with yourself about what you're putting into your body each day. One of the best ways to do this and not lie to yourself is to keep a food journal or diary. There are apps you can download on your phone or simply write it down in a small notebook and carry it with you. As time goes on you'll begin to see what foods may be hurting your diet and keeping you from losing weight such as ba...

Have you ever met someone who seems like they have it all and then you find out they're miserable? The truth is that money can't buy happiness . If it did then the rich would all be joyful all the time and wouldn't have any problems to deal with or manage. Money can't buy happiness so stop kidding yourself into thinking it does. What will make you happy is being authentic and sincere and knowing yourself and who you are. What will make you happy is spending time with people you love and taking better care of yourself. While money is important and can make your life easier at times, it definitely can't buy happiness. The next time you're feeling down because you don't have a lot of it, count your blessings and try your best to be grateful for what you do have in your life. Your mental health will improve and you may even find others ways to enjoy life that doesn't involve spending money. Rich or poor...what are your thoughts on this topic? Pleas...

Mental and emotional health is tricky because you can't see or touch it. You know it's there and at times you may act out of character and recognize that there's a problem going on inside yourself. However, you may not know how to manage it and get your mental and emotional health back on track. Read on to find ways for how you can better cope and improve your mental state. Acknowledge Your first step should be to admit and acknowledge your emotions and feelings. Admit that you aren't yourself and that you're going through a rough time. It's okay to be vulnerable and perfectly imperfect throughout your lifetime. The more honest you are with yourself the better of you'll be in the long run. Act You also want to make sure you act on it and don't let your lows get too out of hand. You want to feel good so that you can function well each day and experience more joy. Therefore, act on and improve your mental and emotional health by exercising, eatin...

There's no denying the fact that life can be tough at times. There are ups and downs, good times and bad times and moments of truth that hit you hard. What you want to avoid is giving up hope for a better future for yourself. It is possible to be happy with the right mindset and approach. Learn about how you can focus on increasing your happiness and ways to put and keep a smile on your face most days. Stop Comparing Yourself to Others It's easier said than done but always comparing yourself to others is certainly not going to make you happy. Pay attention to how much time you spend looking at other people's lives and making assumptions about their situation. You truly don't know what's going on with them behind closed doors or what has occurred in their past, so tread lightly with your judgments. Manage Your Stress A little stress here and there is healthy but too much of it can wreck havoc on  your life and health. You can be happy by finding ways to ke...

The days are long and the nights of sleep always seem so short. This can leave you feeling tired and worn out. The good news is that there are ways you can make yourself instantly feel more zen and relaxed. Don't worry if you've neglected your mental health and self-care in the past. Starting today you have the ability to turn all this around and experience more happiness, joy and good health. Put worry aside and start focusing on taking care of yourself so you can live your best life . Create a cozy home environment Take a warm bath or shower Unplug from technology every so often Connect with a friend or relative Read a good book Go for a walk Meditate or practice yoga Listen to calming music Take a break or a nap Smile and laugh more Conclusion What will help you achieve this goal is if you make your health and happiness a priority. Commit to performing one to two of these self-care activities each day. In no time you'll begin to notice a difference ...

You may not realize it but what's stopping you from greatness may be yourself. Getting in your own way is very common and has the potential to make your life very difficult. If you're fearful and anxious how can you possibly put your best self out there to others? It's important to take care of your mental health and wellbeing if you want to make forward progress. Take a few minutes to write down or think about what may be stopping you from going after what it is you want. At the end of the day, your biggest roadblock may be your mindset and lack of confidence. Life is full of ups and downs and changes and wrong turns. That's the fun of it. Don't be afraid to challenge yourself, be silly and put yourself out there. So what if someone judges you or makes fun of you? It's up to you how far you'll go in this lifetime. The reality is that there are no limits to what you can achieve once you put your mind to it and create an unstoppable drive for goi...

There's nothing wrong with being negative or moody every so often. It only becomes an issue when you find yourself always thinking poorly of yourself and putting yourself down with unhelpful self-talk. You can create a positive mindset by starting your day off with a daily affirmation instead of listing off all that's going wrong in your life. You can create a positive mindset by starting a gratitude journal and reminding yourself of all your blessings. You can create a positive mindset by believing in yourself and your abilities instead of allowing someone else to make you feel inferior.  Stop telling yourself you're no good and begin to think about all the past achievements you've made. Put a smile on your face and fake it until even you're convinced you're content and in a good place. There's nothing wrong with feeling down but you simply can't let yourself get stuck in a negative loop of self-doubt or you risk never being able to reach ...

Dirty dishes are in the sink. Your hair is a mess and the baby needs to be fed. You didn't sleep very well and all you can think about is how good it's going to feel to crawl into bed tonight. The reality is that life ain't easy but it sure is wonderful. When you slow down and live in the moment you're able to appreciate all that's unfolding right in front of your eyes. When you're running around like a crazy person you miss out on all the wonderful blessings around you. Some days are better than others but there's something good in each day if you're quiet enough to listen and see it. Don't be afraid to leave the dirty dishes in the sink on a beautiful day so you can go outside and play with your kids instead. Don't be afraid to look the dirty dishes in the face and laugh because you simply don't have time to do them right now, and that's okay. Life is full of dirty dishes but it's also full of beautiful surroundings, people...

Have you ever had to deal with rejection? It's not fun and certainly does a number on the ego. However, the upside is that it can be used to help propel you into something even better for yourself. Do you take no for an answer? Or do you use rejection to aid you in moving on to a greater opportunity for yourself by trying again ? It's all about having confidence and the right attitude so you can get yourself not only back on track, but on your way to even more fulfilling days ahead. There's truly no one stopping you but yourself. All you do or don't do on a daily basis is a choice. You can choose to wake up and seize the day or let all the no's you've heard in the past defeat you. If you don't give up and continue to try your best there will come a time when you can look all the naysayers in the face and show them you were and are worth it. Soon enough you'll be able to tell them that, "people make mistakes" and forgive them for n...