- "If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you." Lao Tzu
- "Tension is who you think you should be, relaxation is who you are." Chinese Proverb
- "Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." Buddha
- "Reflect upon you present blessings, of which every man has many--not on your past misfortunes, of which all men have some." Charles Dickens
- "He who lives in harmony with himself lives in harmony with the universe." Marcus Aurelius
- "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama
- "The mere sense of living is joy enough." Emily Dickinson
- "Most folks are happy as they make as they make up their minds to be." Abraham Lincoln
Sleep is so important for your mental and physical health and wellbeing. Without enough of it you risk making mistakes at work and being an emotional wreck when it comes to managing your various relationships. Make getting better sleep a priority and you'll soon find that life becomes not only more tolerable but more fun and enjoyable as well. Put these tips into practice and then notice how good you feel each morning when it's time to get up and seize the day. Unplug from Technology Your bedtime routine is critical even into adulthood. Therefore, consider unplugging from technology and participating in more relaxing activities instead. For example, take a warm bath or shower, read a good book or drink a cup of tea and meditate. This is your opportunity to calm your mind so that it's not racing and on overdrive when it's time to go to sleep. Configure Your Bedroom Your environment also impacts how good of sleep you get each night. Take time to configure your...
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